睡前瑜伽：每天睡觉前，十分钟瑜伽修身，可以利用瑜伽放松精神和形体，由内而外梳理身体。还能顺便改善睡眠质量。 睡前瑜伽由内到外梳理女性身体，有瘦身减压、美容养颜、调节女性内分泌等多种作用。 睡前瑜伽包括：束角式、脊柱扭动式、猫伸展式、蜥蜴式、双腿背部伸展式、坐角式等种类。
与其制订太多计划，不如实现一个是一个 It is better to pull off plans one by one 睡前瑜伽 Yoga before bedtime 让你轻松好眠的睡前瑜伽 A good yoga before going to bed ..
基于42个网页-相关网页
这套睡前瑜伽由内到外梳理女性身体，有瘦身减压、美容养颜、调节女性内分泌等多种作用。
This bedtime yoga by inside and outside is thin body, comb female beauty colour, adjust the pressure, the effect of female endocrine.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
瑜伽还能让你掌握减轻学习压力的诀窍，睡前或早晨醒来得到放松，还可以让你在考试之前集中注意力。
Yoga also gives you "recipes" for studying stress, makes you relaxed before sleep or after waking up and helps you concentrate your attention on a test.
应用推荐