受试者们要么选择在入睡前听音乐，要么什么都不做。
The study participants were either given a choice of music to listen to before going to sleep or nothing at all.
在上学回家路上，睡前，吃饭的时候我都会听音乐。
I listen to it on my way home and school, before fall asleep in bed and eat.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
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