如何做好睡前准备？
如果你有好几个孩子，那么你应该至少提前一个小时来做睡前准备。
Depending on how many children you have, you should start the transition to bed at least one hour before you want your kids actually in bed ready to fall asleep.
尝试局部类固醇鼻准备或鼻内异丙托溴铵睡前。
Try topical nasal steroid preparation or intranasal ipratropium bromide before bedtime.
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