根据一项最新调查，超过90%的美国人经常在睡前一小时使用电脑或其他电子产品。
According to a latest survey, more than 90% of Americans regularly use a computer or some other kinds of electronic products in the hour before bed.
睡前一小时不要做任何能让思维敏捷的工作。
An hour before bedtime, avoid doing any kind of work that takesalert thinking.
然后每隔三四个小时进食一次，入睡前一小时不再进食。
Keep eating every three to four hours but stop an hour before bedtime.
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