所以如果你真的想把你的工作做好，别忘了睡会儿觉。

So if you really want to do your job well, don't forget to get some sleep.

youdao

你已经知道了吧，我早间的例行公事能并不是能激动人性的，然而，顺着这些计划，我的脑袋和身体都知道接下来要做什么，而我也不会想着睡“回笼觉”去。

You get the idea.My morning ritual isn't very exciting, however, by following this plan my brain and body know what to expect and I'm less likely to crawl back into bed.

youdao

你的身体爱死了规律，而每天睡差不多小时的觉帮助你调节昼夜节律，因此你能自然入眠，并精神焕发地醒过来。

Your body loves routine, and sleeping similar hours each day helps adjust your circadian rhythms, so that you naturally fall asleep and wake up refreshed.

youdao