确保你注视着周围的事物。

And make sure you pay attention to your surroundings.

youdao

你观察着周围的，双星系统。

And you are observing the system going around.

youdao

在这一天不时地静静地坐着并观察着周围发生的一切。

Every now and then throughout the day just sit quietly and observe what's going on around you.

youdao

It turns out everything around us moves energy around in one way or the other If you're a biological system, you're burning calories, burning ATP.

我们周围的一切物质,都以这样那样的方式传递着能量,如果你是一个生物系统，你会燃烧卡路里，燃烧。

麻省理工公开课 - 热力学与动力学课程节选

just to sit outside and have a coffee and watch the world go by, and...

就在室外坐着，喝一杯咖啡，观察周围的一切，然后……

科芬园的氛围 - SpeakingMax英语口语达人

But really it's if you have the cognizance of where you are and what's going on.

而这其实是关于你是否对你在哪里,和周围在发生着什么有足够的认知。

普林斯顿公开课 - 人性课程节选