今天我的主题是“谅解他，虽然很难”，当伤害是微薄的，并且对方真诚表示歉意时，给予谅解是很容易的。

Today my topic is "Forgiving when It's Hard." Some forgiveness is easy when the hurt is small when the other person seems truly sorry.

youdao

他表示愿意帮忙，样子很真诚。

He seemed sincere enough when he said he wanted to help.

《牛津词典》

当他给艾梅尔达拿来一杯饮料时，她给了他一个真诚、甜美、表示谢意的微笑。

When he brought Imelda her drink she gave him a genuine, sweet smile of thanks.

《柯林斯英汉双解大词典》