来通过一个4部分的简单测试来看看你达到了什么身体状况吧，你可以根据这个测试可以设定你的健身目标和进程。
Measure your fitness level with a simple four-part test. Then use the results to set fitness goals and track your progress.
我的身体带有一千万伏特的电压，我们来看看你对此有多么喜欢吧！
My body carries an electric charge of 10 million volts. Let's see how you like this!
大笑让我们身体活动起来试试看，当大笑的时候，看看你能否安稳地坐着？
It makes us move ever try to sit perfectly still while you laugh? Impossible!
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