如果朋友和家里人看到你在经受重压的痛苦的话，他们也会开始和你有同样的感觉。
If friends and family see that you are having a hard time with stress and related stressful issues, they may begin to experience it as well.
当我们觉得我们看到了什么东西，比如说一个红色的小玫瑰花蕾，我们会觉得我们的朋友们看到的也是同样的玫瑰花蕾，同样的颜色，同样的大小。
When we think we see something, say like a small red rosebud, we think our friend will see the same rosebud, same shape, same size.
每日最新消息以电子邮件的方式寄给你的朋友是一个很好的方法，同样使用在线论坛，或在你办公室每个人都可以看到的地方张贴上一张负债表。
Daily email updates to your friends is a good method, as is using an online forum, or Posting a big tally sheet in your office where everyone can see it.
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