将阀盖直接提起。
直接提起你面前的洗衣袋，不要让袋子碰到你的身体，这样做袋子的阻力最大。
Lift the bag directly in front of you and keep it away from your body to get the maximum resistance.
人们总是相信如果某些事情没有直接提起的话，它就不存在，但是这都没有任何意义。
People always believe that if something is not mentioned directly, it's not there, but that's nonsense.
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