这些目标肌群应该处于放松的状态,这意味着当你在伸展某个肌群的时候,那部分肌肉不应有任何形式的负担。
The targeted muscle should be in a relaxed state, meaning the muscle should not be working to support you in any way while you are stretching it.
丰富的蛋白质可以帮助你实现你努力试着去保持一个健康的身体的目标,因为它可以使你的肌肉生长。
A great source of protein will help you meat your goal in trying to keep your body healthy because it will make your muscles grow.
他的终极目标是把这个系统连接在肌肉刺激器上以使瘫痪的人可以行走。
His eventual goal is to link the system with a muscle stimulator that could allow paralysed people to walk.
Better to target... use as much muscle as possible with every movement,
更好的目标是,尽量让更多的肌肉参与到每一个动作中。
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