目标就是你要想命中的东西，比如你用弓箭击中目标。移动目标。

A target is something you want to hit, like when you shoot a bow and arrow. Moving target.

youdao

一个目标就是你期望带给你生活某部分的改变，那样你才能提高生活总质量。

A goal is simply a change you wish to bring about in an area of your life so you can improve the overall quality of your life.

youdao

实现目标就是你的工作，你老板会训练你，会支持你，但是你就是那个必须关注目标是否被实现的人。

Your boss can coach and support you, but you're the one who has to concentrate on achieving your goals.

youdao

And then, you just kind of operate and do what you think will be best along that line.

然后你要做的,就是为自己的目标努力奋斗。

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And our goal over the next couple of lectures, is basically to give you a sense of this.

我们接下来几节课的目标，就是给你一个关于效率的基本认识。

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and your only job during this tasks is to press the button when that target comes on before it leaves the screen.

而你在这些任务中唯一要做的事,就是在目标出现未消失前按下按钮。

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