日常目标卡：一旦你已完成其他目标卡片，那么日常目标卡片就是对你在当天需要完成目标的一个方便提醒。

The Daily Goal Card: Once you have the other goal cards completed the daily goal card is an easy reminder of what needs to be done TODAY.

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然后在打印好了的卡片上写下你的目标。

You take the resulting cards and write down your goals.

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设置执行目标：当你有诸如减肥的目标并且这个目标拥有可测量的里程碑时，我们有几个卡片可以帮助跟踪你的执行进展。

Setting Performance Goals: When you have goals such as weight loss that have measurable milestones we have a couple of cards that will help you track your progress.

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