或者,这也是一次机会,让我们暂停目前的行为从而确保我们没有因为冲动而做出不正确的决定。
Or, it may just be a chance to pause before acting to make sure we don’t impulsively make an unhealthy choice.
一些治疗专家坚持要求要认识目前的行为和想要的行为,但是研究显示只关注新的行为会更加有效。
Some therapists insist on awareness of both current and desired behaviors, but research suggests it's sufficient to be aware of just the new one.
是什么样的金钱观控制着你对它的态度,这种观念又给你目前的行为和对危机的情绪反应带来了什么样的影响?
What are the overarching beliefs about money that govern your interactions with it, and how might these be influencing your current behavior and emotional reactions to the crisis?
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