同时产生的皮质醇增加血糖水平，使得更大的能量得以释放出来。
Cortisol, meanwhile, boosts blood sugar, making more energy available.
皮质醇突然增加可以做到这些，但是当我们皮质醇增加是慢性时，它可以对我们的健康产生副作用。
Sudden spikes of cortisol can do just that, but when our increase of cortisol is chronic, it can have negative effects on our health.
但是，长时间的高应激水平会导致皮质醇水平长期升高，这可能引起食欲增加，体重上升。
Over time, high stress levels lead to chronically elevated cortisol levels that can cause increased appetite and weight gain.
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