南美洲的妇女都用这种水果来滋养她们的皮肤和头发。
South American women use the fruit to nourish their skin and hair.
早期研究指出吃其他水果蔬菜有助于通过滋养皮肤，头发，指甲来改善外表。
Earlier studies have shown that eating other fruit and vegetables can help improve the appearance by nurturing skin, hair and nails.
就像一些食物可以增强皮肤健康，如新鲜的水果和蔬菜，相对的也会存在一些食物，可以伤害和增加肌肤老化，让皮肤松弛和产生皱纹。
Just as there are foods that enhance skin health, such as fresh fruits and vegetables, there are ones that can harm skin and increase the risk of skin laxity and wrinkling.
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