食用不同种类的碳水化合物,胃肠道分泌的激素也不同,从而引起不同的血糖反应,食物的血糖指数(Glycemic Index, GI)就是反映该食物对餐后血糖影响的指标.
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意思就是你身体里的血糖指数太低。
是的,它是一种糖,但它的血糖指数很低。
Yes, it's a sugar, but it's fairly low on the glycemic index.
他们的血糖指数也更稳定,尤其是在实验后期。
They also had more stable blood sugar readings, especially by the end of the trial.
Now we talked before about a diet that would follow the glycemic index, that's another pretty helpful method to follow.
我们之前还谈论过,基于血糖指数的饮食法,那是另一种健康饮食法之一
If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.
如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食
Here's a pyramid that was established from the glycemic index, so this would be a little bit different version of the pyramid.
这个金字塔是基于血糖指数建立的,这个版本的食物金字塔有些许不同
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