包括除去外部覆盖物，包括稻壳，麸子和胚芽，只剩下内部白色的精髓。
This involves removing the outer cover, including the husk, bran and germ. Only the inner white kernel is left.
即使是桔子不能整个的连着皮吃，但至少保留精髓，即白色粘性的东西，它也含有黄酮类化合物。
Even oranges don't eat the whole peel, but keep the pith, that white stringy stuff; it's packed with flavonoids.
相反的，他只是以白色为背景，用高速摄影设备在1/8000秒的快门速度下拍摄，这样就分离出了主题的精髓之处。
Instead, with pure white light and high-tech photo equipment that can capture a sliver of time as brief as a 1/8000th of a second, he isolates his subjects' essences.
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