如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”
One of its representatives says, if people need to catch a little nap during the day, we're behind it.
不要打盹—避免在白天小睡。
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