用白天信号灯以识别。

Make identification with daylight signaling lamps.

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如果你早上运动的话，你的大脑会在大白天就接到睡眠信号，从而大大减缓你的节奏。

If you work out in the morning, your brain gets that sleep signal midday and throws off your rhythm.

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这个无意识认知过程看上去需要和白天清醒时候处理进来的信号所需的同样的大脑资源。

This unconscious cognition appears to demand the same brain resources used for processing incoming signals when awake.

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