维生素缺乏会导致手指甲、脚趾甲薄弱畸形，头发大量脱落。
This shortage can cause weak, deformed fingernails and toenails and hair that falls out in clumps.
甜菜也含有大量叶酸，它能预防胎儿畸形、结肠癌、骨质疏松，且含有高纤维及β-胡萝卜素。
Beets are also a good source of folate, which guards against birth defects, colon cancer and osteoporosis, and are high in fiber and beta-carotene.
缺维生素D ，可能导致问题，例如主要发现在儿童中的佝偻病，畸形。
Low levels of vitamin D can lead to problems such as rickets, a deformity mainly found in children.
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