意大利番茄沙拉，加点水牛芝士。

Caprese salad, a little mozzarella di buffalo.

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——一个人的比萨（把番茄酱和低脂的芝士撒在全麦的pita 或英国松饼上，上面有蔬菜或鸡肉。

Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)

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熟火腿三明治配生菜，番茄，酸黄瓜，洋葱，熟火腿，车达芝士。

Cooked ham Sandwich accompanied by lettuces, tomato, pickles, Onions, cooked ham, cheddar cheese.

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