尽管欺骗自己少吃似乎不太现实，但新发现确实强调了在吃饭时专注于食物、避免看电视或干其他事情的好处。

Although it hardly seems practical to trick ourselves into eating less, the new findings do highlight the benefits of focusing on our food and avoiding TV and multitasking while eating.

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看太多电视对你的大脑没有好处。

Watching a lot of TV does no good to your mind.

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虽然电视有一些好处，有时它也有坏影响。

Although TV has some benifits, sometimes it has bad influence.

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