如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。
If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.
现在我的办公桌是一个工作台，除了一台苹果电脑，空空荡荡：没有文件、没有档案、没有办公用品。
Right now my desk is a table, my iMac, an nothing else. No files, no papers, no office supplies, nothing.
买个好的办公桌，椅子以及电脑，让您能舒适地工作，但不要太舒服，你会松懈的。
Invest in a good desk, chair, and computer so you'll be comfortable working, but not so comfortable that you'll be tempted to slack-off.
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