欧普拉：你可以用身体任何一部分来感受平和喜乐。

Oprah: And you could do that with every part of your body.

youdao

用一点时间，去观察身体的感受，观察呼吸的律动以及精神状态。

Spend a few moments observing the sensations of your body, the movement of your breath, and the state of your mind.

youdao

哭泣是你的身体在说话，当你用嘴已无法诠释你感受到的疼痛。

Crying is how your body speaks when your mouth can't explain the pain you feel.

youdao