意志力：如何最大限度地利用意志力。

Willpower: How to make the most of the willpower muscle.

youdao

去回避那些考验你的自控的局面。不要运用意志力，而是忘记它。

Try to avoid situations that test your self-control. Instead of exercising will-power, forget about it.

youdao

底线是你必须在必要时用意志力，同时注意用量以免过早地殆尽了。

The bottom line is that you must find ways to limit your need to use your willpower and thus preserve this critical resource.

youdao

Are you going to focus on willpower, restraint, and personal responsibility, and try to educate people, give them the skills and the knowledge it takes?

你是选择致力于,用意志力,控制力和个人责任,来设法教育大众,传授他们相关的知识技能

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选