Eating Eating habits habits nutrition nutrition • 西方：餐叉分得很细，包 括salad fork（生菜叉）, dinner fork（主菜叉）, dessert fork（糕点叉）, 还 有soup spoon（汤匙）, teaspoon（茶匙）, soup bowl（汤碟）, service o...
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三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
他叉起生菜和秋葵放在嘴里咀嚼着说：“因为有糖尿病，我不能吃肉。”
"I can't eat meat because of my diabetes," he said, chomping on a forkful of lettuce and okra.
食用生菜不用刀去切割，只用叉的边缘去切割。
No knife to cut consumption of lettuce, only to the cutting edge of the fork.
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