人们总是囿于自己的作息时间和生活习惯，特别是在谈到有效率地工作时更是如此。 但早起可能是使人总体上更有效率的关键。

People are generallyloyal to their routines and habits, especially when it comes to workingeffectively, but waking up early may be the key to being generally moreproductive.

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专家建议，避免上火，首先要有良好的生活习惯，按时作息，避免熬夜，定时定量进餐。

Experts suggest that to avoid were mentioned, first of all, a good living habits, time and rest to avoid stay up late, regular quantitative meal.

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任何人的睡眠并非每晚都能睡好，对失眠要有一个正确的认识，建立起健康的生活方式和良好的起居作息习惯是治疗失眠的关键。

Anyone who does not sleep every night sleep, for insomnia have a correct understanding of, and establish a healthy lifestyle and good living habits of the key to the treatment of insomnia.

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