静坐，能使自己心平气和，平心静气，在日常生活中遇到了挫折困难，也能凡事放得下，看得开，不在乎，这也就是禅修。

By meditating, you are able to calm your mind and soul indigenously. Possessing a calm soul allows you to remain at peace with yourself in spite of facing adversity.

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they were having hard time getting their day- to- day stuff done,

他们在日常生活中遇到了很多的困难，

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