一个社会或社区生活中的习惯，实践，关系或主要的行为方式。

A custom, practice, relationship, or behavioral pattern of importance in the life of a community or society.

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也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。

Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.

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总之，如果我们从现在开始读书，它对我们有很大的好处，有人强烈建议我们应该让阅读成为我们生活中的一个习惯。

All in all, doing reading will do us much good if we do it from now on, and it is strongly suggested that we should make reading become a habit of our life.

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