而怒火却总是戏弄着正在生气的人，这真的很讽刺。
The ironic thing about anger is that the joke is on the angry person.
怒火从不仅仅只是生气，怒火是一种恐惧、受伤、或者失望的表现。
Anger is never just anger. Anger is a cover up for fear, hurt, or disappointment.
刻意地压制怒火，其后果适得其反，因为我们在拒绝或避免生气时，其实最后就是在保护自己的发怒。
Stifling our feelings will work against us because when we deny or suppress anger, we end up projecting it.
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