所有无意识的身体功能,甚至呼吸,都受到影响。
All of the automatic body functions, even breathing, are affected.
没有电脑能做到这一点!大脑只有3磅重,但它控制着你所做的一切,包括思考、学习、感觉甚至呼吸和心跳。
No computer could ever come close to that! The brain weighs just 3 pounds, but it controls everything you do from thinking, learning, feeling even to breathing and your heart beating.
他们吃程序,睡在程序上,甚至呼吸着程序。
I find that even ten minutes to start with or even five minutes to start with is like a completely legitimate time, time well spent, just breathing, even with eyes open, I think it's harder when with eyes open, maybe that's something you lead up to.
从十分钟开始,甚至是五分钟,这段时间合情合理,真正被利用了,只需呼吸,甚至可以睁开眼,睁着眼睛会增加难度,你也需要为之努力。
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