它主要立基于中观派和瑜伽行派哲学的严格智力纪律，利用象征性的典礼实践金刚乘(坦陀罗式的佛教)。

It is based mainly on the rigorous intellectual disciplines of Madhyamika and Yogacara philosophy and utilizes the symbolic ritual practices of Vajrayana (Tantric Buddhism).

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前言： 中国道教所倡行的“养生术”是中国传统体育的主流，起源于印度流行于世界的瑜伽是东方最古老的健身术之一。

"Yangshengshu or regime"pursued by Chinese Daoism is the mainstream of traditional Chinese sports, Yoga originated from India and spread around the world is one of the oldest means of practice.

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