他们通过练习瑜伽，冥想和“自我询问”来调节情绪平衡，以获得精神上的平静。
In regard to that, learning how to live with conscious awareness via yoga, meditation and the "somatic inquiry" helps us develop emotional balance and mental composure.
相反，自我的文化基础必须通过练习瑜伽的前五个纪律修养建立。
Rather the foundations of self culture have to be built through practicing the first five disciplines of yoga.
同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。
Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.
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