有很多不同种类的瑜伽，包括

There are many different types of hatha yoga, including

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健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。

Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.

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你可以在下课后向导师咨询不同瑜伽垫的种类，试图买到一个最便宜又最适合你的瑜伽垫。

You might want to talk to an instructor about different kinds of MATS before you go out and get the cheapest kind you can find.

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