多做一些有益的、需要集中精力的事情,比如写下你的状况,帮助其他人做家务,或者练习武术或瑜伽。
Do something that's productive and requires concentration, such as writing about your situation, helping someone else with their homework, or practicing martial arts or yoga.
参加瑜伽、武术班,或其他注重身体如何伸展活动的项目,有助于你更好的了解自己的身体。
Taking yoga, martial arts classes, or other activities that involve focusing on how the body stretches and moves can help you become familiar with your body.
运用邓肯先生的方法,运用瑜伽,武术,泰式按摩帮助在练习中尽快提高,恢复身体能量。
The techniques come from Master Duncan Wong, using elements of yoga, martial arts, and Thai massage to help students advance more quickly in their practice, and to bring healing energy to the body.
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