瑜伽是一种生活方式，一种正确生活的艺术或是一种为全面提升身心灵而整合的系统。
Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit.
因此瑜伽，对许多人来说，尤其是年轻人，是一种很好的生活方式。
Thus Yoga, for many people, especially for the youth, is a good way of life.
瑜伽是一门科学，一种生活方式。如果你想拥有健康的身体、头脑和平静的心灵，那么试着练习一下瑜伽，体会它与其它健身方式不同之处。
Yoga is a science and a life style. if u want a healthy body, healthy mind and peaceful soul then try to give some time for Yoga practice and feel the difference from the others work outs.
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