瑜伽拉力带长1500mm，宽150mm，主流颜色有蓝色、紫色，可改变单一的锻炼方式。
将瑜伽带缠绕在脚掌上，双臂伸直保持。
Wrap a strap around sole of the foot and hold with straight arms.
如果你不屈膝的话就无法够着脚踝，绕脚使用瑜伽带。
If you can't reach your ankles without bending your knees, loop a strap around your feet.
为感受臂的外侧，把瑜伽带成环形套在紧邻手肘上侧的位置固定。
To get a feel for the work of the outer arms, loop and secure a strap around your arms just above your elbows.
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