这是西方很多人刚开始接触瑜伽时练习的体式。
This is the entrance of most Westerners to the practice of yoga – postures.
调整你的瑜伽练习，增加更多的使人安静的体式可以放松你的呼吸系统。
Modifying your yoga practice with calming poses can help you breathe more easily.
确诊之后，你就可以用特殊方法去练习一些特殊的瑜伽体式。
Once you have been diagnosed, you can use yoga by practicing specific poses in a certain way.
应用推荐