职业模式中的训练课分为个人训练（Individual Training）和 球队体能训练 （ Team Physical Training ）两项，这里主要介绍一下前者。在个人训练中，主教练每周可为每名球员安排不超过3项训练科目，这些安排需要花费很多威望值。
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今天早上球队训练的很好，包括体能训练，特别是针对巴西球员的。
This morning we had a good training session, also physical one, especially for us Brazilians.
北京高校高水平篮球队的体能训练计划多为比赛周期训练计划，体能训练次数和时间难以满足比赛的需求；
The level of speed endurance and aerobic endurance is low. The physical fitness training plans are not long-term many years training plans, individual training plans, and science control.
接下来球队会进入树林进行肌肉训练和体能训练。
The squad will then move into the woods and work on muscle exercises and athletic work.
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