他的大脑看到了球飞进水里的画面，所以猜猜球会飞到哪里去吧。因此，在进入任何紧张情况之前，只关注你想要发生的事情。

His mind sees the image of the ball flying into the water, so guess where the ball will go. Consequently, before going into any stressful situation, focus only on what you want to have happen.

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然而要保持这有利局势又是另一回事，穆雷在紧张的一局中却无法破发，在第二个破发点上他把球打到了网带上。

Capitalising on that situation was another matter, though, and Murray could not serve out the set in a tense game, netting a forehand on the second break point.

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如果你的脚很紧张，一只手倒站在墙面支撑着把一只脚放在球上形成一个拱门。

If your foot feels tense, stand with one hand on a wall for support and place the arch of one foot on top of the ball.

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