现在，我只是尝试着让我的清单数目降低到尽可能少的数量。
Now, I try to just get my list down to a reasonable number if possible.
现在我想让你尝试回忆一下你感觉真正美妙的时刻。
Right now I want you to try and recall a time when you truly felt good.
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。 我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
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