现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。

Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.

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现在我们去睡觉吧。

So now let's go to bed.

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虽然在我们现在的实验中，参与者没有真正地带着问题睡觉，但是中间的休息所产生的益处是明显的。

Although in our current experiments participants did not actually sleep on their decision, the benefit of a period of rest is clear.

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