由于富裕国家居民吸烟历史更长，现在已经开始尝到苦果，吸烟引起的癌症和呼吸疾病是常年累积的结果。
Residents of richer countries are suffering more now because they have been smoking longer: cancers and chronic respiratory diseases caused by tobacco smoke take a long time to develop.
你现在就可以开始冥想：闭上你的眼睛，尽可能长久地专注于自己的呼吸。
You can do it right now: close your eyes and simply try to focus on your breathing as long as possible.
行走、睡眠、坐立和呼吸都更加困难，从现在开始奇怪的疼痛将成为你不断抱怨的对象。
It will get harder to walk sleep sit and breathe and weird aches and pains will be your constant companion from now on.
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