如果你必须做很多需要意志力的事情，那就休息一下或者犒劳一下自己。

If you've had to do lots of things that require willpower, take a break or give yourself a treat.

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但是去年我们盈利了，我决定犒劳一下自己。

But last year, when we finally turned a profit, I decided to reward myself.

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要是想犒劳一下自己，我喜欢享用野蜂蜜和蜜蜂。

For a treat, I like to feast on wild honey and bees.

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Just something that's just for you. That you can do to kind of honor yourself.

就只为自己。做这些事情是为了犒劳一下自己。

对付压力的方法 - SpeakingMax英语口语达人