你可以搜寻到特别种某些水果和蔬菜的农场，甚至可以找到那些有机农场的详细地址。
You can search local farms for a particular fruits and vegetables, or even specify locations exercising strict organic farming.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
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