用牛奶代替水做你的早餐燕麦片。

Make your breakfast oatmeal with milk instead of water.

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将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。

Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

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为减轻晒伤的症状，Morgan建议用冷的脱脂牛奶家桑燕麦片做冷敷。

To ease sunburn, Morgan recommends applying a compress of cold skim milk mixed with oatmeal.

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