科学家们已经发现成千种高含这种物质的熟食和加工食品。

Scientists have identified high levels in thousands of cooked and processed products.

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而是说去吃那些新鲜而又简单的家常菜，而不是那些加工好的熟食或是油腻的外卖。

It means that instead of choosing processed ready meals or fatty takeaways, replace them with fresh and simple ingredients in a home-made dish.

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人们为节省时间，对熟食、可携带和方便食品的依赖不断增强，导致人们吃的加工食品的数量也随之增长。

Avoid processed food. With the increased reliance on ready-prepared meals, take-aways and convenience food to save time there is an increase in the amount of processed food that people eat.

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