烹饪技能学习的认知过程包括认识阶段、动作连贯阶段、熟练阶段三个阶段。

The cognition process is divided into three stages: preliminary cognition stage, coherent movement stage and proficient skill stage.

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一开始，这肯定是你主动的选择，你可以在一些能胜任的事情上反复多次，但是你要想着达到熟练阶段。

For a start, it has to be an active choice. You can become competent at something just by doing it enough times, but you have to want to become proficient.

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不仅仅在每个迭代详细描述，在构建阶段中我还要关注我熟练做什么。

Rather than describe each iteration in detail, I will focus on what we accomplished during our Construction iterations.

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