你可以明白我的意思：计划开始时要容易执行，为的是培养你的习惯，然后逐步增加。
You can see what I mean: make it easy to start with, so you can build your habit, then gradually increase.
以非常弱的呼吸来吹奏8d音符，然后逐步增加压力直到该音符听起来清晰。
Start with a very light breath on an 8d note, then increase the pressure gradually until it sounds clearly.
图5 - 2显示出在IE7中执行此测试所需的时间，从5 ' 000次连接开始，然后逐步增加连接数量。
Figure 5-2 shows how long it takes to complete this test in IE7, starting with 5,000 concatenations and then gradually increasing that number.
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